10 Minute Chest and Tri Workout
Perform 1-3 circuits, resting for 3-5 minutes between each. So the workout once a week for 6 weeks, adding 1 rep to each exercise in every session, so by Week 6 you should be able to do atleast 10 reps per move.
1. Lock- Off
Get into push up position over a medicine ball or small box. Lower your body until your chest is ust above the floor and then push back up. Reach up with your opposite hand and slap your chest . Do all your reps then switch sides.
2. Drop N Pop
From the top position of a close- grip push up, drop so your chest touches the ball. Then explosively push back up so your hands come up in the air . Catch yourself on the ball.
3. Close- Grip Push Up
Place both hands on the ball and perform push ups, squeezing hard the whole time.
4. Crossover Push Up
Perform a push - up with one hand on the ball, then quickly switch hands and do a rep on the opposite side.
1. Lock- Off
Get into push up position over a medicine ball or small box. Lower your body until your chest is ust above the floor and then push back up. Reach up with your opposite hand and slap your chest . Do all your reps then switch sides.
2. Drop N Pop
From the top position of a close- grip push up, drop so your chest touches the ball. Then explosively push back up so your hands come up in the air . Catch yourself on the ball.
3. Close- Grip Push Up
Place both hands on the ball and perform push ups, squeezing hard the whole time.
4. Crossover Push Up
Perform a push - up with one hand on the ball, then quickly switch hands and do a rep on the opposite side.
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