Monday, February 7, 2011

WOD - 7/2/11

WOD

50-40-30-20-10
Medicine Ball Squat Cleans - 9kg ball
Burpees


1 comment:

  1. I programmed this WOD myself and GOD it was BRUTAL!! Especially after the first 50 cleans and burpees, I really started to feel it, I even contemplated at one point subbing for push ups, but I kept at it and pushed through to the end!

    I'm so proud of myself!

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