New Motivation + Kung Fu and Tai Chi

Recently I had been feeling a bit stuck, loosing then gained and so forth and really, just not in a good space.  

I started taking Qi Gong or Tai Chi where I train at Emerald Dragon, and it really put things back into perspective for me.  I started revisiting why I was loosing the weight and what I wanted to achieve out of the changes I was making and not just to lose weight, but to improve my mental state and calm and to also learn new skills.  

Martial Arts and especially Kung Fu is something I have been wanting to try for a long time but have always been too scared to, but now I have built the confidence to do and have even earnt a stripe on my first sash.  And tonight also was doing tumbleturns and flying kicks and things that I would never have been game enough to do previously, so I definately feel like I have come a long way since starting my training at Emerald Dragon

Basically my mind set is to know that I can achieve and do anything I put my mind to!

I realise this a quiet a short post, but will definately be posting some more things soon, but be sure to check out the videos!