Creamy Prawn and Garlic
11Propoints- Serves: 4
Heat 2 tsp of olive oil in a non- stick frying pan over medium heat. Add 1 brown onion (finely chopped) and 2 garlic cloves (thinly sliced) and cooked, stirring for 5 minutes or until softened. Add 1/3 cup (80ml) white wine and bring to the boil. Add 400g medium peeled green king prawns (tails intact) and cook for 1 minutes. Add 1/2 cup (125ml) extra light thickened cream and 1/2 cup (125ml) chicken stock and bring to the boil. Reduce heat to medium and simmer, stirring for 5 minutes or until sauce has slightly thickened and prawns are cooked. Stir in 2 tbs chopped fresh flat leaf parsley leaves. Serve tossed with 250g dried pasta cooked following packet instructions or until tender.
11Propoints- Serves: 4
Heat 2 tsp of olive oil in a non- stick frying pan over medium heat. Add 1 brown onion (finely chopped) and 2 garlic cloves (thinly sliced) and cooked, stirring for 5 minutes or until softened. Add 1/3 cup (80ml) white wine and bring to the boil. Add 400g medium peeled green king prawns (tails intact) and cook for 1 minutes. Add 1/2 cup (125ml) extra light thickened cream and 1/2 cup (125ml) chicken stock and bring to the boil. Reduce heat to medium and simmer, stirring for 5 minutes or until sauce has slightly thickened and prawns are cooked. Stir in 2 tbs chopped fresh flat leaf parsley leaves. Serve tossed with 250g dried pasta cooked following packet instructions or until tender.
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| Creamy Prawn and Garlic |
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