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Chicken with broccoli and garlic sauce
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ProPoints™ Value: 8
Servings: 4
Preparation Time: 20 min
Cooking Time: 15 min
Level of Difficulty: Moderate
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A thick, garlic sauce smothers golden chicken and crisp broccoli in this dish. It's so easy, it may just become a weekly staple. |
Ingredients
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2 tsp olive oil
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3 clove(s) fresh garlic, crushed
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500 g lean chicken breast, excess fat trimmed, cut into 3cm cubes
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3 tsp fresh thyme, chopped
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200 g broccoli, cut into florets
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1 individual chicken stock cube, dissolved in 1 1/2 cups (375ml) hot water
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1 1/2 Tbsp Cornflour
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2 cup(s) Rice, brown, boiled without salt, kept warm
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Instructions
- Heat oil in a large frying pan over medium-high heat. Add garlic and
cook for 1 minute. Season chicken with thyme, salt and pepper and add
to pan. Cook, stirring for 3 minutes or until brown on all sides.
- Add broccoli to pan, cover and cook for 2 minutes. Add 1 cup of
stock and bring to the boil. Reduce heat to medium, cover and simmer for
5 minutes or until chicken is cooked through.
- Dissolve cornflour in remaining stock. Add mixture to pan. Simmer,
stirring for 1 minute until mixture thickens. Spoon over rice and serve.
Notes
- Get into the habit of cooking the rice ahead of
time and simply reheat in the microwave when you're ready to serve.
Alternately, cook a double batch and store in single serves airtight
containers in the freezer. Defrost and reheat in the microwave for
instant rice!
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