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Teriyaki beef with sesame spinach
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ProPoints™ Value: 9
Servings: 4
Preparation Time: 20 min
Cooking Time: 15 min
Level of Difficulty: Easy
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This Chinese-style recipe is so easy that you'll never want to order takeaway again! |
Ingredients
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600 g lean beef sirloin steak, fat trimmed
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2 clove(s) fresh garlic, crushed
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1/3 cup(s) teriyaki sauce
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2 bunch(es) English spinach, trimmed
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1 Tbsp sesame seeds, toasted
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2 tsp sesame oil
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1 Tbsp soy sauce
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1/4 cup(s) vegetable stock, (60ml)
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200 g sugar snap peas
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1 bunch(es) choy sum, trimmed, cut into 10cm lengths
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350 g white boiled rice, (basmati), to serve
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2 x 3 second spray(s) oil spray
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Instructions
- 1. Lightly spray a large non-stick frying pan with oil and heat over
medium-high heat. Cook steak for 3–4 minutes each side or until cooked
to your liking. Add garlic and marinade to pan and bring to the boil.
Transfer steak to a plate. Cover to keep warm. Rest steak for 5 minutes
before slicing thickly. Reserve sauce in pan.
- 2. Meanwhile, boil, steam or microwave spinach until wilted. Drain.
Refresh under cold water. Drain, squeezing out excess water. Shape
spinach into a 12cm-long sausage and cut into quarters. Sprinkle with
sesame seeds.
- 3. Whisk oil, soy sauce and stock in a small jug. Boil, steam or
microwave sugar snap peas and choy sum until just tender. Drain. Place
in a bowl and spoon over stock mixture.
- 4. Divide rice, green vegetables and spinach among plates. Top with steak and drizzle with reserved sauce. Serve.
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