Saturday, October 1, 2011

Teriyaki Beef with Sesame Spinach- Meal for this week

Teriyaki beef with sesame spinach
 


ProPoints™ Value:    9
Servings:  4
Preparation Time:  20 min
Cooking Time:  15 min
Level of Difficulty:  Easy
 
This Chinese-style recipe is so easy that you'll never want to order takeaway again!

Ingredients


  600 g lean beef sirloin steak, fat trimmed   
2 clove(s) fresh garlic, crushed   
1/3 cup(s) teriyaki sauce   
  2 bunch(es) English spinach, trimmed   
1 Tbsp sesame seeds, toasted   
2 tsp sesame oil   
1 Tbsp soy sauce   
1/4 cup(s) vegetable stock, (60ml)   
  200 g sugar snap peas   
  1 bunch(es) choy sum, trimmed, cut into 10cm lengths   
350 g white boiled rice, (basmati), to serve   
2 x 3 second spray(s) oil spray   

Instructions

  • 1. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook steak for 3–4 minutes each side or until cooked to your liking. Add garlic and marinade to pan and bring to the boil. Transfer steak to a plate. Cover to keep warm. Rest steak for 5 minutes before slicing thickly. Reserve sauce in pan.
  • 2. Meanwhile, boil, steam or microwave spinach until wilted. Drain. Refresh under cold water. Drain, squeezing out excess water. Shape spinach into a 12cm-long sausage and cut into quarters. Sprinkle with sesame seeds.
  • 3. Whisk oil, soy sauce and stock in a small jug. Boil, steam or microwave sugar snap peas and choy sum until just tender. Drain. Place in a bowl and spoon over stock mixture.
  • 4. Divide rice, green vegetables and spinach among plates. Top with steak and drizzle with reserved sauce. Serve.

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