Hi Everyone
I thought I would take a look at this past week and just quietly reflect on what I have achieved. I think its important to reflect and celebrate the things that we have done well and any good decisions we have made.
So this past week. I had weight in and lost 2kg, taking my total loss to 6.7kg in 3 weeks and achieving my 5% loss! So stoked.
Another things to celebrate this week:
- When going to the movies this week instead of munching into doughnuts, or full fat muffins, I made a good choice of having a wrap with grilled chicken, avocado, lettuce, tomato and low fat sour cream, and not eating any of the doughnuts my friend bought to the movies. Also selecting a bottle of water and a bottle of Coke Zero as beverages.
- Sticking to my Propoints diligently, as I was struck down with a chest infection and couldn't train ( as I couldn't breathe), and it was rewarded with a great 2kg loss.
- Keeping my appointment with my new PT and getting through the fitness test and finding a base line for my fitness, which no doubt under the supervision of my PT and myself in conjunction with Weight Watchers my results will continue to improve every month!
I thought I would take a look at this past week and just quietly reflect on what I have achieved. I think its important to reflect and celebrate the things that we have done well and any good decisions we have made.
So this past week. I had weight in and lost 2kg, taking my total loss to 6.7kg in 3 weeks and achieving my 5% loss! So stoked.
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| My 5% bookmark that I was presented with at my meeting this Friday just gone |
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| My total weight loss in 3 weeks on the Propoints program- 6.7kg and also achieving my 5% BW loss! |
- When going to the movies this week instead of munching into doughnuts, or full fat muffins, I made a good choice of having a wrap with grilled chicken, avocado, lettuce, tomato and low fat sour cream, and not eating any of the doughnuts my friend bought to the movies. Also selecting a bottle of water and a bottle of Coke Zero as beverages.
- Sticking to my Propoints diligently, as I was struck down with a chest infection and couldn't train ( as I couldn't breathe), and it was rewarded with a great 2kg loss.
- Keeping my appointment with my new PT and getting through the fitness test and finding a base line for my fitness, which no doubt under the supervision of my PT and myself in conjunction with Weight Watchers my results will continue to improve every month!
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