First WOD back at Norwest and OMG!! I felt like I was going to die- my lungs were burning, chest was pounding, couldn't breathe and dripping with sweat and loved every minute of it :D Yes I know I'm a very sick person!
WOD
Five rounds for time of: 5 Muscle-ups - SUBBED FOR 15 pull ups with black and green bands 40kg Power clean, 10 reps Run 200 meters
What a WOD to return on, this didn't look too bad, I thought I'll smash through the power cleans, but jeez when you haven't lifted 40kg in 5 months wow, it hurts!!
Managed to get through this WOD with DC's help, thanks for the awesome coaching DC in 23:13
First WOD back at Norwest and OMG!! I felt like I was going to die- my lungs were burning, chest was pounding, couldn't breathe and dripping with sweat and loved every minute of it :D Yes I know I'm a very sick person!
ReplyDeleteWOD
Five rounds for time of:
5 Muscle-ups - SUBBED FOR 15 pull ups with black and green bands
40kg Power clean, 10 reps
Run 200 meters
What a WOD to return on, this didn't look too bad, I thought I'll smash through the power cleans, but jeez when you haven't lifted 40kg in 5 months wow, it hurts!!
Managed to get through this WOD with DC's help, thanks for the awesome coaching DC in 23:13