Plan of Attack - Week 1 Starting - 7th May 2011

Saturday 7th May 
8am - Weight In @ Weight Watchers 
9am - Healthy Breakfast
10-12- Shopping
Afternoon - Either 1 hour swim or Knapsack or if I'm feeling good both!!

Sunday 8th May
Morning Knapsack or Lap of the Big Block near Home, around 8-9km


Monday 9th May
5.30am Swimming
6.30pm Crossfit Session or Kickboxing


Tuesday
6am - Run
6.30pm- Kickboxing + Rowing


Wednesday
5.30pm - Run


Thursday
5.30am Swim
6:30pm - Crossfit or Kickboxing


Friday
Rest Day