Army Personal Fitness Program Week 1
Week 1
Monday
Morning - Walk - 30-40 Minutes
Afternoon - Push-ups. 10 Reps. 8 Reps. 6 Reps. 3 times through.
2 minutes rest between sets. Sit-ups. 10 Reps. 8 Reps.
6 Reps. 3 times through. 2 minutes rest between sets.
Tuesday
Morning - Run 1.5km
Afternoon - Bike ride/Walk for 30-40 minutes.
Wednesday
Push-up and Sit-up routine any time of day.
Refer to Monday.
Thursday
Walk for 30-40 minutes.
Friday
Rest Day
Saturday
Push-up and Sit-up routine any time of day.
Refer to Monday.
Sunday
Conduct Fitness Test
Week 1
Monday
Morning - Walk - 30-40 Minutes
Afternoon - Push-ups. 10 Reps. 8 Reps. 6 Reps. 3 times through.
2 minutes rest between sets. Sit-ups. 10 Reps. 8 Reps.
6 Reps. 3 times through. 2 minutes rest between sets.
Tuesday
Morning - Run 1.5km
Afternoon - Bike ride/Walk for 30-40 minutes.
Wednesday
Push-up and Sit-up routine any time of day.
Refer to Monday.
Thursday
Walk for 30-40 minutes.
Friday
Rest Day
Saturday
Push-up and Sit-up routine any time of day.
Refer to Monday.
Sunday
Conduct Fitness Test
No comments:
Post a Comment