Thursday, January 13, 2011

WOD - 13/1/11

"Blake"
Four rounds for time of:
30m Walking lunge with 25kg plate held overhead
30 Box jump, 24 inch box
20 Wallball shots,9kg ball
10 Handstand push-ups


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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