WOD - 8/1/2011

 
[A] LACTIC ACID THRESHOLD

3 by 800m sprints on the 5mins
(faster you run the more rest. Try to run each effort flat out)

[B] METABOLIC CONDITIONING

3 rounds for time
30 KB swings
25 wall ball
20 Pull ups

[C] FINISHER

30 Burpees for time