Army Personal Fitness Program Week 3
Monday
Morning - Walk for 30-40 minutes
Afternoon - Push-ups. 10 Reps. 8 Reps. 6 Reps. 3 times through.
1.45 minutes rest between sets. Sit-ups. 10 Reps. 8 Reps.
6 Reps. 3 times through. 1.45 minutes rest between sets.
Tuesday
Morning - Run for 1.5 km.
Afternoon - Bike ride/Walk for 30-40 minutes.
Wednesday
Morning - Push-up and Sit-up routine any time of day.
Refer to Monday.
Thursday
Morning - Bike ride/Walk for 30-40 minutes.
Friday
Rest Day
Saturday
Morning - Push-up and Sit-up routine any time of day.
Refer to Monday.
Sunday
Conduct Fitness Test
Monday
Morning - Walk for 30-40 minutes
Afternoon - Push-ups. 10 Reps. 8 Reps. 6 Reps. 3 times through.
1.45 minutes rest between sets. Sit-ups. 10 Reps. 8 Reps.
6 Reps. 3 times through. 1.45 minutes rest between sets.
Tuesday
Morning - Run for 1.5 km.
Afternoon - Bike ride/Walk for 30-40 minutes.
Wednesday
Morning - Push-up and Sit-up routine any time of day.
Refer to Monday.
Thursday
Morning - Bike ride/Walk for 30-40 minutes.
Friday
Rest Day
Saturday
Morning - Push-up and Sit-up routine any time of day.
Refer to Monday.
Sunday
Conduct Fitness Test
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