Wednesday, January 19, 2011

WOD - 19/1/11

So guys, I got a little bored while I was waiting to be choppered out so I did the following WOD:

100 single skips
100 sit ups
100 single skips
200 push ups
100 single skips
300 squats
100 single skips

Kind of a jazzed up MURPH, but I am so, sore now lol!

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