Monday, January 17, 2011

WOD - 17/1/11

WOD

5 Rounds for time of:
400m run
10 deadlifts @ 80kg
5 push ups chest to ground on the toes
10 butterfly situps

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1 comment:

  1. GillJanuary 17, 2011 at 8:06 PM

    Nice quick (well not too quick for me lol!)Didn't time this one, just wanted to get one last WOD in before deployment. Definately gonna miss the box, bring on August!! But still planning to train on deployment when I can

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