So today came weigh in day again. I weigh in on a Saturday morning, I just find that during the week I am too busy with work and training, and weighing in Saturday morning also gives me a motivating start to the weekend. Anyway for those of you that weigh in Friday, Saturday and online users even Sunday, do you find that your working week flies by? Mine goes so fast I look at my tracker thinking Day 5, hang on thats Wednesday!! Where did that week go to! It just seems to sneak up on us quite quickly!
Today I had weigh in and lost another 1.5kg! I couldn't believe it, I knew that I had, had a good week, I had trained 4 days (was sick the rest) and tracked everything I ate. But to pull 1.5kg I was over the moon, which now takes my total loss to 11.7kg in 8 weeks!
To reward myself for getting such a massive number I bought a new cook book at the meeting, so I'm looking forward to trying out some of the new recipes!
Now onto a new week. I have planned all my meals and am scheduling in exercise, I have just noticed right now that my surgically repaired knee is coming up bruised and a little swollen
So I am just icing it down at the moment and will see how it pulls up in the morning- might end up doing an early morning swim instead of a walk / run. Hopefully its nothing serious- might just be over use, but we'll rest and ice it and see what happens!! Fingers crossed
Hope everyone has a fantastic week- remember to track, make good choices and think positive and you will achieve your goals!
Today I had weigh in and lost another 1.5kg! I couldn't believe it, I knew that I had, had a good week, I had trained 4 days (was sick the rest) and tracked everything I ate. But to pull 1.5kg I was over the moon, which now takes my total loss to 11.7kg in 8 weeks!
 |
| Todays weigh in! |
Now onto a new week. I have planned all my meals and am scheduling in exercise, I have just noticed right now that my surgically repaired knee is coming up bruised and a little swollen
Hope everyone has a fantastic week- remember to track, make good choices and think positive and you will achieve your goals!
What a fantastic loss - 1.5kg, that is awesome, well done. You totally deserve it with all of your hard work, congratulations.
ReplyDeleteHope the knee gets better soon :)
Thanks Jane. I've done fight training for the last 2 days and I feel pretty good, so we'll just see how the rest of the week goes now!
ReplyDelete