This morning, I figured it was time to get back in the pool and do a longish swim - shoulder started to hurt a little around the 750m mark, but just pushed through to complete the 1km, time wasn't great, but atleast I'm back in the pool and hitting the swimming training hard!
Now the goal for me is to swim atleast 2-3 times a week in conjunction with my Crossfit training. Need to try and push the weight loss forward and get my swim times down and become alot stronger in the water. Also going to try and do the 2.4km course around Jamison Park atleast twice a week.
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