Me at my current weight taken 29/12/10 |
I'll explain more, I am an officer in the Royal Australian Navy and when I'm at work I eat good food, I keep busy and have some sort of structure and obviously discipline. However having said that, when I get shore leave or holidays my good eating and discipline goes right out the window - its like its sailed off to Hawaii! This one of the reasons I hate taking holidays or spending time at home where I have no structure, things get boring and stressed out (believe it or not - being at home is more stressful than being at work!) and I turn to food. Now it's not bad food, I just tend to eat too much of the good food!
Alot of people say to me, "oh it doesn't matter - good food is good food, can't have too much of it", and I sit here thinking of course you can, if you eat to much of anything - even the "good food" you can put on weight.
Just curious whether anyone else has the same problem and how are you overcoming it these holidays?
**NB- The photo attached is me at my current weight**
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