Tuesday, December 14, 2010

WOD - 14/12/10

Cam Muscling Up at Top Dog


STRENGTH

-ve Partner Pull ups

1,1,1,1,1

METABOLIC CONDITIONING

For time:
50 Wall ball shots, 9kg ball
10 Muscle-ups
40 Wall ball shots, 9kg ball
8 Muscle-ups
30 Wall ball shots, 9kg ball
6 Muscle-ups
20 Wall ball shots, 9kg ball
4 Muscle-ups
10 Wall ball shots, 9kg pound ball
2 Muscle-ups
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2 comments:

  1. GillDecember 14, 2010 at 9:12 PM

    **Subbed muscle ups for pullups, and push ups

    Warm Up
    2x800m then 200m run - Rob forget to notice what time I started so I had to rerun the 800m!! Running seems to be improving, and I'm not hating as much which is always a good thing.
    WOD
    This WOD was an ass kicker, between the wall balls, pull ups and push ups, and trying to finish within the time limit, there was just no let up, legs are absolutely hammered now, but I finished just within the time limit!

    Thanks to everyone, but especially Susie for getting me through this WOD!

    ReplyDelete
  2. GillDecember 14, 2010 at 9:13 PM

    Time: 28:49

    ReplyDelete

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