Monday, December 13, 2010

WOD - 13/12/10

Team Norwest on the last run at Top Dog Games


WOD

STRENGTH

Press
3 sets of 3 reps @ 80-85% 

METABOLIC CONDITIONING

30 Burpees
30 Sit Ups
30 KB swings
1km run
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1 comment:

  1. GillDecember 13, 2010 at 9:13 PM

    Really happy with my strength portion today- about 6 weeks ago my 1RM strict press was 47.5kg and in such a short time I am able to do 45kg for 3 reps - really happy with my improvements

    WOD - I felt ok during the WOD- swings at 24kg when you haven't done them in about a month started to get tough haha!! Time for this WOD - 16:44.

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