Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
60kg Front squat, 7 reps
7 Handstand push-ups
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth
Did a 5km run today
ReplyDeleteWOD
5km run today- which I owe Rob now another 5km this week. The last time I did a 5km run was at the old box and did this in 57:15. I did the new 5km course today, although I kind of screwed up part of the course, I still would have ran around 4-4.2km and that course was hill especially that last hill, god, it was nuts!!
Time today - 46 minutes- didn't crack the 40 minute mark, but I beat my last time so I'm happy!! Bring on tackling that hill!