Thursday, December 2, 2010

WOD - 2/12/10

Sion back squating 140kg


WOD

STRENGTH

Back Squat 3reps by 5 sets @ 85% 1rm

METABOLIC CONDITIONING

AMRAP 12mins

3 Handstand Push Ups
5 Pull Ups
7 Knees to Elbows
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