Rob had asked me to run another 5km today with Corrine, but just knee pulled up way to sore to do it today. So I did:
3km Row
Did this in 15 minutes, which wasn't too bad - but next time I'm going to push a little harder- trying for sub 13 minutes.
Then one of my favorite WOD's - GRACE. Last time I did this WOD was at Crossfit Penrith and used 30kg, and took approximately 6 minutes. So for me to do as rx'd GRACE in 2.51 (sub 3min was my goal) I am over the moon!! So happy!
Now to do that killer 5km course with Corrine tomorrow
WOD
ReplyDeleteRob had asked me to run another 5km today with Corrine, but just knee pulled up way to sore to do it today. So I did:
3km Row
Did this in 15 minutes, which wasn't too bad - but next time I'm going to push a little harder- trying for sub 13 minutes.
Then one of my favorite WOD's - GRACE. Last time I did this WOD was at Crossfit Penrith and used 30kg, and took approximately 6 minutes. So for me to do as rx'd GRACE in 2.51 (sub 3min was my goal) I am over the moon!! So happy!
Now to do that killer 5km course with Corrine tomorrow