Gill's Journey of Weight Loss, Nutrition and Fitness Adventures
This is a blog dedicated to my WW journey and my journey of my training and nutrition
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Thursday, December 9, 2010
WOD - 9/12/10
WOD
POWER
Thruster
1,1,1
SPEED
10 by 25m sprints
CORE
Free standing handstand walk
or handstand running
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