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| Corrine working hard at Top Dog |
WOD - 18/12/10
[A] METABOLIC CONDITOINING (Gymnastic Skills)
2 rounds for time;
15 Knees to Elbows
15 Burpees
30 Double unders
[B] METABOLIC CONDITIOINING
5 rounds for time;
15m Overhead lunge @ 20/15kg
15 Push-ups, Hands Off Ground @ bottom
[C] CORE
2 rounds for time;
10 Hollow Rocks
10 Half Get-ups @ 24/16kg
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