So today I had planned to get up at 0500 and go to Crossfit Norwest and do a session, then 0500 came and I just had no energy to get up out of bed, so I decided ended up doing my knapsack course with Alissa, which was mostly hill, this is about a 7km course through rugged bushland, and we did this in around 1.5 hours, as it was really wet, so had to be really careful, definately a killer though, especially on the legs and those stairs! But all in all 1.5 hour session done- tomorrow thinking maybe swimming
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