WOD
5km run today- which I owe Rob now another 5km this week. The last time I did a 5km run was at the old box and did this in 57:15. I did the new 5km course today, although I kind of screwed up part of the course, I still would have ran around 4-4.2km and that course was hill especially that last hill, god, it was nuts!!
Time today - 46 minutes- didn't crack the 40 minute mark, but I beat my last time so I'm happy!! Bring on tackling that hill!
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