Wednesday, December 22, 2010

WOD - 22/12/10

Deadlifts at Crossfit Brookvale


WOD

[A] METABOLIC CONDITIONING

Five rounds for time of:
Bear crawl 2 laps of gym 30m
20 Burpees
15 Kb swings
10 box jumps (outside)
1 Monkey bars

[B] SKILLS

Handstand running practise
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1 comment:

  1. GillDecember 22, 2010 at 9:03 PM

    WOD

    I owed Rob another 5km run today, so I ended up doing the proper 5km course with Corrine - who was fantastic at pushing me the whole way especially up that hill.

    The new 5km course is extremely hilly, so I did this is under 1 hour completing it in 56 minutes, so pretty happy with this as my first time doing the proper course. I just think I can only improve from here!

    + 1 Round of the programmed WOD

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