Saturday, December 4, 2010

WOD - 4/12/10



WOD

METABOLIC CONDITIONING

40 push ups
30 ring dips
40 pull ups

30 push ups
20 ring dips
30 pull ups

20 push ups
10 ring dips
20 pull ups

ANAEROBIC THRESHOLD

1.6km run for time
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1 comment:

  1. GillDecember 4, 2010 at 1:08 PM

    ANAEROBIC THRESHOLD

    800 run for time

    This WOD was an absolute killer after doing "JERRY: not 10 minutes before. During the second round, I felt like I was going to meet Pukie! But pushed through and completed this WOD in 27:45. Then 5 minutes then I had to run another 800m, this was an absolute killer, but so proud, managed to shuffle / run 4km today!

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