Wednesday, December 15, 2010

WOD - 15/12/10





 
POWER

Hang Power Clean

3,3,3

METABOLIC CONDITIONING


Three rounds for time of:
 60kg Hang power cleans, 15 reps
15 Burpees
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1 comment:

  1. GillianSDecember 15, 2010 at 9:15 PM

    Hang Power Cleans

    Really happy with this today - managed to get out 3 @ 57.5kg, which was awesome so happy with that! Especially considering my 1RM is 65kg!

    The last time I did this WOD I did this WOD I completed it in 9.49. My new time today was 8.46 coming in 1 minute 3 seconds which is just awesome! So happy! I feel myself getting stronger all the time. Goal for 2012 is to be UNSTOPPABLE!

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