Wednesday, November 24, 2010

BBQ Rub

BBQ Rub
Ingredients
3 tablespoons paprika
1 tablespoon squeeze of honey (optional)
1 tablespoon dried oregano
1 tablespoon ground coffee
1 1/2 teaspoons salt
1 teaspoon pepper
1 tablespoon olive oil
Directions
Combine the ingredients in a small bowl.
Coat the chicken, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help infuse to the food.
Cook on a lightly oiled BBQ until cooked though.
Note: Try this rub when BBQ bone-in chicken pieces, steak, and lamb backstrap or cutlets.

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