"Modified Michael"
Three rounds for time of:
Run 800 meters
50 KB swings 24/16
50 knee to elbows
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael?s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
The WOD this morning was a tough one, the runs killed me, especially as it got hotter! Didnt finish the WOD, but I managed to get out 2 full rounds + 800m run in the 35 minute time cap.
ReplyDeleteYou really do feel it when you've only trained twice in a week!!