For the first part of this WOD, there was a 35 minute time cap. I got the 20-15-10 section done in 13:04, then 3 minute rest. Then it was onto 100 overhead squats- bar only. Shoulder kept playing up, just had to get these out in lots 10. Finished this all in 25:02. Knee kept rolling in, so I just really need to focus on keeping the knees tracking properly.
Core - Ended up getting 75 supermans and 15 hollow rocks. Hollow rocks are tough- something I definately need to work on
For the first part of this WOD, there was a 35 minute time cap. I got the 20-15-10 section done in 13:04, then 3 minute rest. Then it was onto 100 overhead squats- bar only. Shoulder kept playing up, just had to get these out in lots 10. Finished this all in 25:02. Knee kept rolling in, so I just really need to focus on keeping the knees tracking properly.
ReplyDeleteCore - Ended up getting 75 supermans and 15 hollow rocks. Hollow rocks are tough- something I definately need to work on