WOD 26/11/10

Neil smashing out pullups at Wollongong's Games Day!!

STRENGTH

20RM squat

One effort, no re racking, can breath between reps (less than 4 breaths)

METABOLIC CONDITIONING

5 rounds
max reps burpees in 30sec
rest 30 sec
max reps pull ups in 30sec
rest 30 sec