Tuesday, November 9, 2010

WOD - 9/11/10 - Fran

                                                           
WOD
FRAN - BENCHMARK

3 Rounds of 21-15-9 of
Thrusters - 42.5kg / 30kg
Pull Ups
                                                        
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1 comment:

  1. GillNovember 9, 2010 at 9:45 PM

    Couldn't get to the box tonight. Ended up doing Annie:

    50-40-30-20-10
    Double Unders
    Sit Ups

    Did this in 10.30, shaved 1 minute off my time.

    Pretty happy with this!

    ReplyDelete

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