WOD
METABOLIC CONDITIOINING
5 rounds for time;
Power snatch@40kg, 6 reps
Overhead squat@40kg, 6 reps
Thruster@40kg, 6reps
Between rounds
10m shuttle (forward + back= 1 rep), 6reps
THEN
10 Burpees
10 Snatches
10 Burpees
10 Overhead Squats
10 Burpees
10 Thrusters
10 Burpees
Warm Up
ReplyDelete2.4km Run - not timed but I have a strange feeling I cracked the 19 minute mark, but I'll time on this on Monday and see.
Time for Part A - My legs were dead after the 2.4km run. Otherwise I quite enjoyed this one, especially the snatches and the overhead squats. Managed to get this done in 16:55. Really happy with my time, next time to get it under 14 minutes. But good news felt really strong on the overhead squats and snatches- bring it on!!
Part B - By this stage I felt like I had nothing left in the tank, but some how managed to get through this WOD, and in a decent time of 8.21. My burpees are something that needs some serious improvement!
Wow I admire you!!!
ReplyDeleteWow, thank you so much! Do you train in Crossfit?
ReplyDelete