HERO
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
WOD
ReplyDeleteWarm Up - 800m run, 400m run, 200m - and I ran the whole way! Okay shuffled some of the way but I didn't stop, so stoked!!
5 Rounds for Time
28 Ring Dips - with purple band
14 Negative Pullups
21 Burpees
3 Rounds + 15 burpees
Really happy with the way I went tonight- especially with my burpees - I did them the proper way of jumping down, shooting the legs out, shooting the legs back in, and jumping out, so stoked I did them all this way!! Looks like my burpees are improving too!! Yay!