Wednesday, November 24, 2010

WOD 24/11/10



WOD

POWER

2 power cleans on the minute every minute for 15mins
75% 1 RM

METABOLIC CONDITIONING

10 Thrusters 50kg
Sprint 50m
15 Push Jerks 50kg
Sprint 50m
20 Kettle Bell Swings 32/24kg
Sprint 50m
20 Burpees
Sprint 50m
10 Thrusters 50kg
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