Hey Guys
So today was weigh in day. I almost didn't make it due to a car accident on the way too weigh in. But I thought I have worked to damn hard to let and accident not let me weigh in! So off I went to weigh in. Now I have to admit I always get very nervous before I weigh, not because I haven't ate clean or trained hard. Just because sometimes we can do all the right things, but the scales do not move or only lose maybe 300-400g, we sometimes we feel we should lose more weight.
But I got there and jumped on and found out I lost 2.2kg this week by training hard, and eating clean. Really happy with that. I think that anything over a kilo loss per week is awesome! The loss this week works out to be 1.75% of my body weight.
Now I just have to keep doing what I am doing and I'm well on the path that I need and want to be on to become a better athlete and also a better person!
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