Food Diary - 8/11/10

Food Diary - 8/11/10

Breakfast
2 tins of Weight Watchers Baked Beans - 3 Points
1 Slice Brown Bread - 1 Point
Tomato - 0 Points
Spinach Leaves - 0 Points
Mushrooms - 0 Points
Total - 4 Points

Snack
Apple - 1 Point
Total - 5 Points

Lunch
2 Slices of Brown Bread - 2 Points
Salmon - 4 Points
Lettuce - 0 Points
Tomato - 0 Points
Carrot - 0 Points
Beetroot - 0 Points
Total - 11 Points

Snack
Punnet of Strawberries - 1/2 Point
Banana - 1 Point
Total - 12.5 Points

Dinner
Spaghetti and Meatballs - 7 Points
Total  -19.5 Points

Dessert
Weight Watchers Ice Cream - 4 Points
Total - 24 Points
Points Saved - 4 Points
Exercise Points Earned - 13 Points