2 tablespoons dried basil
2 teaspoons dried thyme
1 teaspoon dried sage
1 teaspoon fennel seeds (optional)
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
Directions
Combine the ingredients in a small bowl.
Coat the chicken, meat or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it infuse into the food.
Cook on a lightly oiled BBQ until cooked through.
Note: Try this rub with BBQ boneless chicken breasts, turkey, steak, lamb chops or prawns and white fish.
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