So I have decided to make some changes to my diet. I have been following Paleo 90% strict for the last 2 months and I have seen some changes, people have been saying they can see some changes.
I have had success with following Weight Watchers previously, I got down to 89kg, and I want to be able to reach my goals, and right now I sort of feel like I have hit a wall in terms of noticing changes on the scales. I mean Paleo is similar to WW. I was thinking that I will still track points during the day, but eat paleo based foods - so no yoghurt, wheat, bread, potato, rice, and stick mainly to protein , fruit and vege. Below is a photo of what I used to look like when I got down to 89kg
Some of the goals I want to achieve also:
1. Being able to do pullups without bands - I know this also hinges on me getting my weight down- which I am getting back under control, but I need to start doing pullups with the bands again
2. Improve my running- which I am working on, I just need to start pushing through the pain and not stopping
3. To be a viable contender at CF Sectionals in 2012
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