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| Daz Mid Burpee Pullup at CF Wollongong Games |
Part A
"Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Part B
one round of max burpees pull ups in 8 minutes
800m run followed by max burpee pull ups
8 minutes is from the start of the run
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