Food Diary
Breakfast
3 Egg Omlette - with 700g "Omega 3 Enriched" Eggs
2 Mushroom
100-120g Chicken
Spinach Leaves - Approx 10
Snack
180g Tuna in Springwater
x1 700g Egg
Lunch
300g Beef
150-170g Chicken
2 Eggs
Snack
90g Pink Salmon
Mix Berries- Punnet of Strawberries and 15 Blueberries
Dinner
130g Beef
130g Chicken
Supplements / Meds
15ml High Strength Fish Oil
2 Mersyndol - Headache
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