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| Doing deadlifts in WOD 1 at Crossfit Wollongong |
WOD
METABOLIC CONDITIOING
10-8-6 reps
Thruster @ 60kg
KBS @ 32kg
Ring dips
TEAMS
Team really teams of 3 or more cover 2km on the rower. Each member must row atleast 500m
after 2km row perform as many burpees as possible as a team combine. All members working at one time. Total reps will be divided by the number of individuals in the team.
Time limit 9mins
Part A
ReplyDeleteDid ring dips with the blue band
Really quite enjoyed this WOD- was short and sharp, even though it was only small reps, it definately gassed me
Time: 8:09
Part B
We ended up getting out 14.5 burpees, it took us around 8 minutes to punch out 2km, and by then I think everyone was gassed to do the burpees!! I did the team WOD with Skeels, Ben and Mike