Plus my 2.4km run in the warm up- got it under 20 minutes coming in at 19.58!! So happy!
1RM Thruster Ended up getting 60kg for 1 - could have gone heavier, but ran out of time. The upside was the clean portion felt really good- really strong, and not too heavy, which is great news!
WOD Time - 17:59. On paper this WOD didn't look too bad, I mean really its only what 10x 10 thrusters and ring pushups, looks easy right? WRONG- this WOD killed like a mother!! My shoulder didn't like me at all at the end of this WOD, but was happy did all my thrusters unbroken!!
Plus my 2.4km run in the warm up- got it under 20 minutes coming in at 19.58!! So happy!
ReplyDelete1RM Thruster
Ended up getting 60kg for 1 - could have gone heavier, but ran out of time. The upside was the clean portion felt really good- really strong, and not too heavy, which is great news!
WOD
Time - 17:59. On paper this WOD didn't look too bad, I mean really its only what 10x 10 thrusters and ring pushups, looks easy right? WRONG- this WOD killed like a mother!! My shoulder didn't like me at all at the end of this WOD, but was happy did all my thrusters unbroken!!