WOD- 29/10/10

Snatching in the final WOD at Crossfit Gold Coast- ended up coming in 2nd!!

WOD

STRENGTH

Back Squat 5-5-3-3-3 reps
*aim for max weight at set 4 and 5


METABOLIC CONDITIONING
For Time:
400M Run
50 Double Unders
400M Run
40 Double Unders
400M Run
30 Double Unders
400M Run
20 Double Unders