Today due to Crossfit Norwest being closed and I really wanted to train so I went and did the WOD at Crossfit Blacktown
Strength - 70% of 1RM Back Squat
5RM - 70, 80, 85 - Could have gone heavier
WOD
400m Run
21-15-9
Handstand Push Ups
Jack Knife Situps
Air Squats
Time:11:28
No comments:
Post a Comment