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| Gemma and I going hard at Brookvale! |
Hey Guys
I'm so excited, we had 3 lifts tonight and I cracked PB's on all of them!
3RM Front Squat - Used to be 55kg, now 70kg!
3RM Power Clean - My 1RM used to be 60kg - now my 3RM is 60kg - Can't wait to see what my 1RM is!
1RM Deadlift - My old 1RM was 140kg - now its 145kg
I'm just so happy to see my lifts improving all the time, its an awesome feeling!!
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