Wednesday, October 13, 2010

WOD- 13/10/10




WOD


STRENGTH
Ring Dips 5-5-5-3-3-3
Rest 5:00


BENCH MARK
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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1 comment:

  1. GillOctober 13, 2010 at 8:51 PM

    No WOD for me tonight- following Rob's programming in prep for the Gong Games

    ReplyDelete

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